Visit the orginal webpage where this recipe was taken here.
----------------------------------------------------
Chicken Fried Chicken
SUBMITTED BY: Cassie Wicks"A fun chicken recipe the kids can help prepare. They love crushing the crackers. It does not matter if the measurements aren't perfect, just wing it!"
----------------------------------
Original recipe yield :6 servings
PREP TIME :15 Min
COOK TIME :30 Min
READY IN :45 Min
PREP TIME :15 Min
COOK TIME :30 Min
READY IN :45 Min
---------------------------------
INGREDIENTS
30 saltine crackers
2 tablespoons all-purpose flour
2 tablespoons dry potato flakes
1 teaspoon seasoned salt
1/2 teaspoon ground black pepper
1 egg
1/4 cup vegetable oil
6 skinless, boneless chicken breast halves
30 saltine crackers
2 tablespoons all-purpose flour
2 tablespoons dry potato flakes
1 teaspoon seasoned salt
1/2 teaspoon ground black pepper
1 egg
1/4 cup vegetable oil
6 skinless, boneless chicken breast halves
-----------------------------------
Directions
- Place crackers in a large resealable plastic bag; seal bag and crush crackers until they are coarse crumbs. Add flour, potato flakes, seasoned salt, and pepper to bag and mix well.
- Beat egg in a shallow dish or bowl; heat oil in a large skillet over medium high heat.
- One by one, dredge chicken pieces in egg beat, then place in bag with crumb mixture, seal bag and shake to coat.
- Reduce heat to medium and cook coated chicken in skillet for 15 to 20 minutes, turning frequently, until golden brown and juices run clear.
-------------------------------------
NUTRITION INFORMATION
Servings Per Recipe: 6
Amount Per Serving
Calories: 321
Total Fat: 15.5g
Cholesterol: 107mg
Sodium: 422mg
Total Carbs: 14.4g
Dietary Fiber: 0.7g
Protein: 29.3g
-----
Chicken Recipes
No comments:
Post a Comment